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CBT emphasizes relapse prevention, learning how to stay well is integral part of CBT by understanding

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the factors that contributed to your anxiety, depression or other issues, we can be on the lookout

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for warning signs of a relapse.

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For example, a woman who recovered from depression can be aware of a tendency to withdraw from activities

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that keep her feeling well.

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These factors are why the relapse rates for depression and anxiety are lower for CBT than for medication.

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It's critical that a person continues to practice the new habits from CBT.

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CBT is time limited.

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CBT fulfills its goal of offering relief in a relatively short period of time.

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For example, a typical treatment program for depression is about 16 sessions.

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Phobias like fear of dogs can be treated effectively in a single session of two to four hours.

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Shorter treatment programs can also be motivating, providing a sense of urgency to the work.

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Um, CBT is structured treatment elements and CBT are presented in that predictable order.

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With later sessions building on earlier ones.

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Each session follows a consistent routine to starting with a review of how practice went between sessions

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covering the day's material and finally planning for how to apply that material in one's life in the

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coming days.

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This organized approach is a big part of what makes CBT an efficient form of therapy.

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CBT helps to address negative automatic thoughts.

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At the heart of the CBT is the recognition that our thoughts often lead us astray.

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We are prone to negative automatic thoughts, which, as the name suggests, have been spontaneously.

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CBT helps you learn to identify and respond to these negative automatic thoughts, for example, and

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then passed over for a promotion might have the negative automatic thought.

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I can never catch a break in CBT.

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We first learn to recognize what our minds are telling us.

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Sends negative, automatic thoughts can happen outside our conscious awareness.

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Then we test.

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We test the thoughts of for accuracy.

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With a practice, we can develop more helpful ways of thinking.

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Um, CBT involves a variety of techniques.

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An immersive array of techniques falls under the CBT, heading from relaxing from relaxation training

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to good every restructuring to behavioral activation, exposure and meditation.

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Part of the work of CBT is figuring out which techniques are most helpful for a specific person.

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You will encounter many of these tools in the six months ahead and will discover which of them will

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provide you with the most benefit.

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I like to organize the techniques of CBT understanding's, think cognitive act behavioral and be mindfulness.